Try this Chili Weather Chicken recipe, or contribute your own.

Still searching for what to cook ?

Name: Chili Weather Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c Orange juice; 2 Green chilies; thinly; 2 tb All purpose flour; 8 Skinless chicken thighs;; Nonstick cooking spray; 1 Onion; cut into wedges; 1/2 ts Salt; 1 tb Brown sugar; 1/2 c Sweet & sour sauce; 1 Garlic minced

Find the most delicious recipes here

INGREDIENTS

1/4 c Orange juice
2 Green chilies; thinly
2 tb All purpose flour
8 Skinless chicken thighs;
Nonstick cooking spray
1 Onion; cut into wedges
1/2 ts Salt
1 tb Brown sugar
1/2 c Sweet & sour sauce
1 Garlic ; minced

INSTRUCTIONS

Prep: 10 min, Cook: 35 min. Combine first 4 ingredients in a bowl and set aside. Combine flour and salt in a shallow plate. Coat chicken with flour mixture. Coat a heavy nonstick skillet with cooking spray and heat over medium high heat. saute chicken and garlic 1-2 minutes, until browned. Remove chicken from pan. Stir-fry onion 2 minutes. Arrange chicken in pan and pour over sweet & sour sauce mixture. Cover pan and simmer 30 minutes, or until chicken is no longer pink in center, turning chicken occasionally. Posted to recipelu-digest by molony on Feb 05, 1998

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (224g)
Recipe Makes: 1 Servings

Calories: 297
Calories from Fat: 16 (5%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.3g
Cholesterol 1.1mg		0 %
Sodium 399.6mg		14 %
Potassium 443.2mg		12 %
Total Carbohydrate 67.1g		20 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 65.3g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 297

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe