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Suggest a better descriptionBrown beef in skillet;drain fat.Stir in kidney beans,soup, water and seasoning mix.Bring to a boil.Reduce heat;cover and simmer 5 minutes,stirring occasionally.Serve over cooked rice. makes 4 servings. 1 - lb. ground beef 1 - 11 oz. can condensed Nacho Cheese or Cheddar Cheese soup 2 - cups water 1 - 16 oz. pkg. frozen broccoli,corn and red peppers 1 ~ 1 1/4 oz. pkg. taco seasoning mix 2 - cups dry rice 1/2 ~ cup grated Cheddar cheese 1 - cup crushed tortilla chips Mix beef,soup,water,vegetables and seasoning mix in a large skillet.Bring to a boil.Reduce heat and simmer 2 minutes.Stir in rice.Cover;remove from heat.Let stand 5 minutes.Fluff with a fork.Sprinkle with cheese and chips.Makes 6 servings.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 847 | ||
Calories from Fat: 513 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 57g | 76 % | |
Saturated Fat 21.6g | 108 % | |
Monounsaturated Fat 19.7g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 170.1mg | 52 % | |
Sodium 152.6mg | 5 % | |
Potassium 594.2mg | 16 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 39.6g | ||
Protein 39.1g | 56 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 847
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