Heat water in large nonstick saucepan over medium heat. Add onion and garlic. Cook and stir for 5 minutes, adding more water if necessary. Add mushrooms, green pepper, chili powder, cumin, tomatoes and squash. Cover and simmer for 15 minutes. Add beans and bulgur. Cover and cook until warmed through. Source: From 500 Fat-free Recipes Posted by firstname.lastname@example.org to the Fatfree Digest [Volume 17 Issue 11] Apr. 12, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, email@example.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (304g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 24 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 0mg||0 %|
|Sodium 97.2mg||3 %|
|Potassium 727.6mg||19 %|
|Total Carbohydrate 23.7g||7 %|
|Dietary Fiber 7.4g||29 %|
|Sugars, other 16.4g|
|Protein 5.4g||8 %|
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Calories per serving: 119
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