Cook meat. Mix seasonings in small bowl and add to meat.
Add onion, green pepper, tomato sauce, and water.
Cover and simmer, stirring occasionally, for 1 hour.
In a small bowl, blend cornstarch and equal amount of cold water.
Stir mixture and beans into chili cover and simmer until thick, stirring often, for about 30 min.
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|Serving Size: 1 Serving (345g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 26 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 46.1mg||14 %|
|Sodium 879.7mg||30 %|
|Potassium 744.5mg||20 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 12.7g|
|Protein 19.9g||28 %|
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Calories per serving: 175
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