Chili
by mlbattani
I'm not a real big chili fan but I love this. You can leave out the veggies if you don't like them. Once I ran out of tomato paste and used some spaghetti sauce instead and it turned out just as good.
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INGREDIENTS
- 2 bags soy crumbles
- 1 qt. Tomato juice
- 29 oz tomato puree ; (29 oz can)
- 15 oz red beans ; drained
- 1 medium onion ; (1 1/2 cups), chopped
- 1/2 C. Celery ; diced
- 1/4 C. Green pepper ; diced
- 1/4 C. Chili powder
- 1 tsp cumin ; (if you like real flavor, add more)
- 1 1/2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper, oregano, sugar ; (1/2 tsp each)
- 1/8 tsp cayenne pepper
INSTRUCTIONS
Throw all ingredients in crock pot and stir. Cook on low or high until it is hot. Throw on preferred toppings, vegan cheese, vegan sour cream, corn chips, crackers.
NOTES
itsthekeri
stevemur
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (165g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 7 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 187.4mg | 6 % | |
| Potassium 647.3mg | 17 % | |
| Total Carbohydrate 19.4g | 6 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 13.7g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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