from my cousin Kristi LaCour - slightly sweet and mildly spicy, this is great plain or over spaghetti, with grated cheese and chopped onions on top.

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Name: Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 3 pounds Ground beef; 1 medium Onion chopped; 1 16-oz can Tomatoes diced; 4 can (8 oz) Tomato sauce; 2 16-oz can Pinto beans drained; 3 tablespoons Chili powder; 1 tablespoon Ground cumin; 3 tablespoons Sugar; 1 teaspoon Garlic salt; salt and pepper to taste

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INGREDIENTS

3 pounds Ground beef
1 medium Onion ; chopped
1 16-oz can Tomatoes ; diced
4 can (8 oz) Tomato sauce
2 16-oz can Pinto beans ; drained
3 tablespoons Chili powder
1 tablespoon Ground cumin
3 tablespoons Sugar
1 teaspoon Garlic salt
salt and pepper ; to taste

INSTRUCTIONS

Brown ground beef and drain. Add chopped onions and cook until tender. Add remaining ingredients and mix well. Cook on low to medium heat for 30 min. or longer. This also cooks well in a crock pot on low all day.

Notes: The original recipe is pretty mild. If you want to spice it up, substitute a can of Rotel for the diced tomatoes, and then add cayenne pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (429g)
Recipe Makes: 8 Servings

Calories: 657
Calories from Fat: 399 (61%)

Amt Per Serving		% DV

	Total Fat 44.4g	59 %
	Saturated Fat 16.4g	82 %
	Monounsaturated Fat 15.1g
	Polyunsanturated Fat 1.5g
Cholesterol 127.6mg		39 %
Sodium 559.6mg		19 %
Potassium 1218.7mg		32 %
Total Carbohydrate 30.7g		9 %
	Dietary Fiber 7.7g	31 %
	Sugars, other 23.1g
Protein 34.3g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 657

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