Chili with beans

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Name: Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 lb Ground meat; 2 tbsp Olive oil; 1 each Sweet Yellow onion Medium to large chop; 14.5 oz Can of Mexican Diced tomatoes; 8 oz Can of tomato sauce; 1 each mini red, orange, and yellow pepper Medium to large chop; 1 each Jalapeno Pepper Diced; 14 oz Kidney beans Drained and rinsed; 2-3 tbsp Ancho ground pepper; .5 tsp Chipotle Powder; 1.5 tsp cumin; 1-2 tsp salt; 2 tbsp minced garlic; 1 tsp black pepper; 1 tsp Red pepper flakes; .5 tsp Mexican oregano

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INGREDIENTS

1 lb Ground meat
2 tbsp Olive oil
1 each Sweet Yellow onion ; Medium to large chop
14.5 oz Can of Mexican Diced tomatoes
8 oz Can of tomato sauce
1 each mini red, orange, and yellow pepper ; Medium to large chop
1 each Jalapeno Pepper ; Diced
14 oz Kidney beans ; Drained and rinsed
2-3 tbsp Ancho ground pepper
.5 tsp Chipotle Powder
1.5 tsp cumin
1-2 tsp salt
2 tbsp minced garlic
1 tsp black pepper
1 tsp Red pepper flakes
.5 tsp Mexican oregano

INSTRUCTIONS

Heat oil over medium to low heat. Add minced garlic and sautee for about a minute. Add the onions, peppers and dry seasonings. Add 2-4 tbsp water. Sautee onions and peppers over medium heat till they begin to soften(about 5-10 mins). Add ground beef and brown. Add the diced tomatoes, tomato sauce and beans. Bring to a boil. Simmer until desired consistency(approximately 10-20 mins).

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Nutrition

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Serving Size: 1 Serving (255g)
Recipe Makes: 6 Servings

Calories: 274
Calories from Fat: 121 (44%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 6.2g
	Polyunsanturated Fat 0.8g
Cholesterol 68mg		21 %
Sodium 256.8mg		9 %
Potassium 587mg		15 %
Total Carbohydrate 13.7g		4 %
	Dietary Fiber 4.6g	18 %
	Sugars, other 9.1g
Protein 24g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 274

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