My own version of a basic chili
Source: Dina Abts
Brown meat, drain & set aside. In the same pan add the olive oil & onion. Sautee for 5 minutes. Add the remaining ingredients. Mix well and then add the beef back.
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Serving Size: 1 Serving (2246g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1328 | ||
Calories from Fat: 698 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 77.5g | 103 % | |
Saturated Fat 28.1g | 140 % | |
Monounsaturated Fat 34.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 309.3mg | 95 % | |
Sodium 634.3mg | 22 % | |
Potassium 3567.5mg | 94 % | |
Total Carbohydrate 67.3g | 20 % | |
Dietary Fiber 17.2g | 69 % | |
Sugars, other 50.1g | ||
Protein 97.7g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1328
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