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Name: Chili
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 lbs Ground chuck ground beef works too; 3 cans Diced tomatoes basil, garlic, oregano flavor; 3 cans Tomato sauce; 1 cans kidney beans large can; 1 can Black beans large can or 2 small; 1 can Bush's Baked Beans original - large can or 2 small; 1 large Onion chopped; 1 large Pepper whatever color; 1 bunch cilantro chopped; 1 tbsp Garlic minced; 3 large carrots diced, small; 2-4 tbsp chili powder to taste, really; 1-2 tbsp red peper flakes; 1/4 cup hot sauce whichever you like; 1 dash Sugar reduce acidity

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INGREDIENTS

3 lbs Ground chuck ; ground beef works too
3 cans Diced tomatoes ; basil, garlic, oregano flavor
3 cans Tomato sauce
1 cans kidney beans ; large can
1 can Black beans ; large can or 2 small
1 can Bush's Baked Beans ; original - large can or 2 small
1 large Onion ; chopped
1 large Pepper ; whatever color
1 bunch cilantro ; chopped
1 tbsp Garlic ; minced
3 large carrots ; diced, small
2-4 tbsp chili powder ; to taste, really
1-2 tbsp red peper flakes
1/4 cup hot sauce ; whichever you like
1 dash Sugar ; reduce acidity

Servings

INSTRUCTIONS

Brown ground chuck with onion and pepper. (Ground beef is fine. Chuck is better and the better flavor, but is more expensive.)

Tomatoes in the blender. I like the texture smooth. Add all the ingredients in large pot. Combine well. Drain the ground chuck/onion/pepper and add to the pot. Chili, red pepper flakes & hot sauce to taste.

Simmer at least 2 hours for all flavors to combine. Serve with corn muffins, with cheese & onion if desired.

NOTES

Omit peppers if they cause heartburn. Garlic - I don't measure really, I just put a pile in. Carrots are optional, they take some of the acidity out of the tomatoes.

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Nutrition

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Serving Size: 1 Serving (3724g)
Recipe Makes: 1 Servings

Calories: 4579
Calories from Fat: 2519 (55%)

Amt Per Serving		% DV

	Total Fat 279.9g	373 %
	Saturated Fat 106.2g	531 %
	Monounsaturated Fat 121.7g
	Polyunsanturated Fat 10.1g
Cholesterol 966.2mg		297 %
Sodium 3730.7mg		129 %
Potassium 8411.6mg		221 %
Total Carbohydrate 219.3g		65 %
	Dietary Fiber 58.8g	235 %
	Sugars, other 160.5g
Protein 290.5g		415 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4579

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