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Brown turkey. Add beans, corn, and tomatoes, and stir well. Cover with water, add chili seasoning, stir, and simmer 45 minutes, adding more water as needed. Serve hot, top with cheese, green onions or sour cream.
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 15 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 29.5mg||9 %|
|Sodium 219.4mg||8 %|
|Potassium 394mg||10 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 7.3g|
|Protein 13.4g||19 %|
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Calories per serving: 113
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