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Name: Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 10
Cuisine: not set
Ingredients: 1 Lb Ground turkey; 2 Cans Red beans; 1 Can White beans; 1 Can Black beans; 2 Cans Diced tomatoes; 3 Packets Chili seasoning; 1 Can Corn; Light sour cream Optional; shredded cheese Optional; Diced green onions Optional

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INGREDIENTS

1 Lb Ground turkey
2 Cans Red beans
1 Can White beans
1 Can Black beans
2 Cans Diced tomatoes
3 Packets Chili seasoning
1 Can Corn
Light sour cream ; Optional
shredded cheese ; Optional
Diced green onions ; Optional

Servings

INSTRUCTIONS

Brown turkey. Add beans, corn, and tomatoes, and stir well. Cover with water, add chili seasoning, stir, and simmer 45 minutes, adding more water as needed. Serve hot, top with cheese, green onions or sour cream.

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Nutrition

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Serving Size: 1 Serving (139g)
Recipe Makes: 10 Servings

Calories: 113
Calories from Fat: 15 (13%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.5g
Cholesterol 29.5mg		9 %
Sodium 219.4mg		8 %
Potassium 394mg		10 %
Total Carbohydrate 11.3g		3 %
	Dietary Fiber 4g	16 %
	Sugars, other 7.3g
Protein 13.4g		19 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 113

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