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Name: Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1 lb chopped meat; 1 Lg can Chopped tomatoes; 1 Sm can Del monte sauce; 2 cans Kidney beans; 1 can Chick peas; 1 can corn; 5 cloves garlic minced; 1 Lg Onion chopped; 1/2 Green pepper chopped; 1/2 Red pepper chopped; 2 tablespoons Chili powder; 1/4 teaspoon Basil and oregano; Hot pepper to taste

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INGREDIENTS

1 lb chopped meat
1 Lg can Chopped tomatoes
1 Sm can Del monte sauce
2 cans Kidney beans
1 can Chick peas
1 can corn
5 cloves garlic ; minced
1 Lg Onion ; chopped
1/2 Green pepper ; chopped
1/2 Red pepper ; chopped
2 tablespoons Chili powder
1/4 teaspoon Basil and oregano
Hot pepper to taste

Servings

INSTRUCTIONS

Brown meat. Add onion, garlic and peppers. Cook for 10 min unil a little softened. Add the rest of ingredients and simmer for 30 min.

NOTES

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Nutrition

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Serving Size: 1 Serving (284g)
Recipe Makes: 8 Servings

Calories: 188
Calories from Fat: 18 (10%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 439.1mg		15 %
Potassium 524.6mg		14 %
Total Carbohydrate 36g		11 %
	Dietary Fiber 9.2g	37 %
	Sugars, other 26.7g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 188

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