SAUTE BELL PEPPERS AND GREEN CHILIES IN PAN, ADD 2 LBS GROUND BEEF OR TURKEY AND BROWN. DRAIN GREASE. ADD SEASONING, corn, DICED TOMATOES, 1 CAN BLACK BEANS, 1 CAN DARK RED KIDNEY BEANS, INCLUDE THE LIQUID FROM THE BEANS, I USUALLY ADD 1 CUP OF WATER. LET COOK OVER LOW BURNED FOR ABOUT AN HOUR
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|Serving Size: 1 Serving (2400g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 547 (24%)|
|Amt Per Serving||% DV|
|Total Fat 60.8g||81 %|
|Saturated Fat 26.6g||133 %|
|Monounsaturated Fat 14.9g|
|Polyunsanturated Fat 11.6g|
|Cholesterol 680.1mg||209 %|
|Sodium 3564.7mg||123 %|
|Potassium 6282.4mg||165 %|
|Total Carbohydrate 175.1g||52 %|
|Dietary Fiber 45.5g||182 %|
|Sugars, other 129.6g|
|Protein 261.4g||373 %|
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Calories per serving: 2280
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