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Name: Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 2 x Celery stalks, chopped; 1/2 tb Soy sauce (optional); 1/2 cn Red kidney beans-sm can; 1 lb Ground beef; 1 Onion, large - diced; 1 salt and pepper to taste; 1/2 tb Chili powder; 1 cn Peeled tomatoes-sm can; 2 x Green peppers, diced

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INGREDIENTS

2 x Celery stalks, chopped
1/2 tb Soy sauce (optional)
1/2 cn Red kidney beans-sm can
1 lb Ground beef
1 Onion, large - diced
1 salt and pepper ; to taste
1/2 tb Chili powder
1 cn Peeled tomatoes-sm can
2 x Green peppers, diced

INSTRUCTIONS

Saute ground beef until browned. Drain off fat. Add remaining ingredients except kidney beans. Simmer. (Best simmered 2-3 hours, but 30 minutes-approx., is all that is necessary.) Add kidney beans. Cook til beans are heated through. Serve in bowls or over rice.

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Nutrition

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Serving Size: 1 Serving (152g)
Recipe Makes: 6 Servings

Calories: 445
Calories from Fat: 341 (77%)

Amt Per Serving		% DV

	Total Fat 37.9g	51 %
	Saturated Fat 14.4g	72 %
	Monounsaturated Fat 13.1g
	Polyunsanturated Fat 0.8g
Cholesterol 113.4mg		35 %
Sodium 159.5mg		6 %
Potassium 381.4mg		10 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 23.9g		34 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 445

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