Chili
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INGREDIENTS
- 2 Onions; chopped
- 2 Garlic ; minced
- 1/2 ts Black pepper
- 1 lb Cooked and crumbled ground
- 1 cn (16oz) tomato sauce
- 1 tb Chili powder
- 1 cn (16oz) kidney beans;
- 1 sm Can; (6oz) tomato paste
- 1 ts Basil
- 1 ts Sugar
- 1 Green; red, or yellow bell
- 1 ts Ground cumin
- 1 cn (16oz) whole tomatoes
INSTRUCTIONS
freezes really well Cook and drain the ground beef (sausage) then place all ingredients in the crock pot. Cook on a low setting (simmer) for 3-4 hours. You can alternatively, cook on medium setting for 1 1/2 hours but the flavors are better if you simmer it. Posted to EAT-L Digest by Sue Plumley
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (81g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 17 | ||
| Calories from Fat: 3 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 14.6mg | 1 % | |
| Potassium 45mg | 1 % | |
| Total Carbohydrate 3.6g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 3g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 17
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