from Nasoya Thaw tofu. Press (aka-compress to drain any liquid) and crumble. Saute onion and garlic in oil (or broth) until onions are tender. Add tofu and saute another few minutes. In a large pot, mix all ingredients and simmer for 1 hour. Stir frequently. Servings is not given, but from what Ive experienced, it seems to make about 10-12cups of chili. Posted to recipelu-digest Volume 01 Number 568 by Abtaxel
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|Serving Size: 1 Serving (1469g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 83 (9%)|
|Amt Per Serving||% DV|
|Total Fat 9.2g||12 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 4.2g|
|Polyunsanturated Fat 4g|
|Cholesterol 0mg||0 %|
|Sodium 2839.6mg||98 %|
|Potassium 3777.4mg||99 %|
|Total Carbohydrate 168.6g||50 %|
|Dietary Fiber 60.4g||242 %|
|Sugars, other 108.2g|
|Protein 54.4g||78 %|
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Calories per serving: 936
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