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Name: Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 1
Cuisine: American
Ingredients: 2 Garlic minced; 2 tb Chili powder; 1/4 ts Black pepper; Tabasco sauce; if desired; 1 ts Sweetener; 2 pk Nasoya Firm tofu; frozen and; 3 c Tomatoes; 1 lg Onion; diced; 1 ts Vinegar; 1/2 ts Salt; 4 c Cooked kidney beans

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INGREDIENTS

2 Garlic ; minced
2 tb Chili powder
1/4 ts Black pepper
Tabasco sauce; if desired
1 ts Sweetener
2 pk Nasoya Firm tofu; frozen and
3 c Tomatoes
1 lg Onion; diced
1 ts Vinegar
1/2 ts Salt
4 c Cooked kidney beans

Servings

INSTRUCTIONS

from Nasoya Thaw tofu. Press (aka-compress to drain any liquid) and crumble. Saute onion and garlic in oil (or broth) until onions are tender. Add tofu and saute another few minutes. In a large pot, mix all ingredients and simmer for 1 hour. Stir frequently. Servings is not given, but from what Ive experienced, it seems to make about 10-12cups of chili. Posted to recipelu-digest Volume 01 Number 568 by Abtaxel on Jan 20, 1998

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Nutrition

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Serving Size: 1 Serving (1469g)
Recipe Makes: 1 Servings

Calories: 936
Calories from Fat: 83 (9%)

Amt Per Serving		% DV

	Total Fat 9.2g	12 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 4g
Cholesterol 0mg		0 %
Sodium 2839.6mg		98 %
Potassium 3777.4mg		99 %
Total Carbohydrate 168.6g		50 %
	Dietary Fiber 60.4g	242 %
	Sugars, other 108.2g
Protein 54.4g		78 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 936

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