In a Slow Cooker:
Cook the Beef - drain the excess fat
Add the onions and sauté until clear
Add all remaining ingredients
Simmer on medium for 3-4 Hours. Or leave it on low for a few hours then set cooker to increase heat for the last 3 working hours of day. Come home and prepare the presentation.
This recipe divides into 7 - 500 ml Mason Jars for 7 points per Jar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (189g)|
|Recipe Makes: 7 Servings|
|Calories from Fat: 227 (61%)|
|Amt Per Serving||% DV|
|Total Fat 25.2g||34 %|
|Saturated Fat 9.7g||48 %|
|Monounsaturated Fat 10.8g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 110.2mg||34 %|
|Sodium 403.1mg||14 %|
|Potassium 618.3mg||16 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 2.9g|
|Protein 31.2g||45 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 374
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