Heat broiler. Place pepper on foil-lined baking tray. Broil 2 inches from heat for 5 minutes. Turn and broil 5 morte minutes. Chopp walnuts in food processor. In a small bowl, mix sour cream, and milk together until smooth. Add walnuts, cinnamon and and sugar and blend together. Set aside. Chop onion in food processor. With blades running, add jalapeno peppers and garlic. Stop processor and add beans and cumin and process until coarsely chopped. Heat olive oil in a nonstick skillet on medium high., add bean mixture and saute 1 minute. Add tomatoes and raisins and saute for 2 minutes. Remove from heat and set aside. Remove peppers from broiler, cut in half and remove seeds. Return to tray and fill each with bean mixture. Place peppers on individual plates, spoon sauce over top and serve with rice. Nutritional info per serving: 364 cal; 16g pro, 47g carb, 15g fat(35%), 9.6g fiber, 22mg chol, 740mg sodium Exchanges: .1 milk, 2 vegetable, .5 fruit, 1.9 bread, .4 meat, 2.3 fat Source: Dinner in Minutes, Miami Herald, 12/14/95 Posted to MM-Recipes Digest V3 #231 Date: 24 Aug 96 21:44:27 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (233g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 96 (34%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 10.4mg||3 %|
|Sodium 193.6mg||7 %|
|Potassium 724.7mg||19 %|
|Total Carbohydrate 45.5g||13 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 40.8g|
|Protein 7.5g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 284
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!