Try this Chiliquiles recipe, or contribute your own.Suggest a better description
Spray both sides of tortillas lightly with cooking spray; cook in small skillet over medium-high heat to brown lightly, 30-60 seconds per side. Cook slightly; cut into 1/2 inch strips. Spray small skillet with cooking spray; heat over medium heat until hot. Saute peppers until tender, 2-3 minutes; sprinkle with cayenne pepper. Stir in Enchilada Sauce; heat until hot. Arrange 1/3 of the tortilla strips in bottom of 2-quart casserole. Top with 1/3 of peppers mixture. Layer on 1/2 cup black beans, 1/3 cup corn, 1/3 of the vegetable protein crumbels, 1/3 of the tomato slices, and 2/3 cup Janaleno cn Queso Sauce. Repeat layers 2 times. Bake casserole, uncovered, at 350 degrees until hot through, 25-30 minutes. Serve hot with salsa. Per serving: 235 Calories; 4g Fat (13% calories from fat); 8g Protein; 44g Carbohydrate; 0mg Cholesterol; 210mg Sodium NOTES : Again, I use canned enchilada sauce and cheese sauce. Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (521g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 259 (19%)|
|Amt Per Serving||% DV|
|Total Fat 28.8g||38 %|
|Saturated Fat 6.5g||33 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 0mg||0 %|
|Sodium 1994.5mg||69 %|
|Potassium 823.3mg||22 %|
|Total Carbohydrate 239.8g||71 %|
|Dietary Fiber 21.4g||86 %|
|Sugars, other 218.4g|
|Protein 35.8g||51 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1356
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.