In large pot, place oil, chicken base, onion and spices. Saute until onions are soft and clear, about 5 minutes In another container, combine Masa Harina with 1 quart water. Stir until all lumps dissolve. Add to sauteed onions, bring to boil. Once mixture starts to bubble, continue cooking 2-3 minutes, stirring constantly. This will eliminate any raw taste from Masa harina. Add remaining 3 quarts water to pot.
Add tomatoes; let mixture return to boil stirring occasionally.
Add cheese to soup. Cook stirring occasionally, until cheese melts. Add chicken; heat through.
334 calories, 15 grams fat, 17 grams carbohydrates, 32 grams protein per serving.
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Calculated: per serving
Calories (kcal) 334
% Calories From Fat 41.3%
% Calories From Carbs 20.1%
% Calories From Protein 38.6%
Total Fat (g) 15 Vitamin B6 (mg) 0.7
Saturated Fat (g) 5 Vitamin B12 (mcg) 0.4
Monounsat Fat (g) 7 Thiamin B1 (mg) 0.3
Polyunsaturated Fat (g) 3 Riboflavin B2 (mg) 0.3
Cholesterol (mg) 86 Folacin (mcg) 18
Sodium (mg) 597 Niacin (mg) 14
Potassium (mg) 440 Caffeine (mg) 0
Total Carb (g) 17 Alcohol (kcal) 0
Dietary Fiber (g) 2 % Refuse 0
Protein (g) 32
Calcium (mg) 148 Food Exchanges
Iron (mg) 3 Grain (Starch) 1
Zinc (mg) 2 Lean Meat 4
Vitamin C (mg) 5 Vegetable 1
Vitamin A (i.u.) 546 Fruit 0
Vitamin A (r.e.) 83.5 NonFat Milk 0
Other Carbs 0
WW Points: 8
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (308g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 212 (53%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||31 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 77.1mg||24 %|
|Sodium 168.3mg||6 %|
|Potassium 381.4mg||10 %|
|Total Carbohydrate 25.7g||8 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 24.7g|
|Protein 22.2g||32 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 402
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