FAJITAS: Place steak in 13- by 9-inch glass baking dish. Pour marinade as needed to cover steak. Cover and marinate in refrigerator 4 hours or overnight. Drain meat and slice into thin strips. Cut peppers into thin strips. Heat skillet and add drained meat, red and green bell peppers, onion and enough marinade (1 to 2 tablespoons) to keep mixture from sticking to skillet. Stir-fry just until meat is done as desired. Garnish with cilantro. Serve with rice, if desired, or place about 1/2 cup mixture in center of 1 tortilla. Add any favorite salsa or toppings. STEAK MARINADE: Combine soy sauce, honey, Worcestershire sauce, garlic, ginger and water in bowl. Place in jar with tight-fitting lid and use as needed to marinate steaks, chops or poultry for grilling or making fajitas. (7 1/2 cups) Yields 4 servings without salsa and rice. Each serving: 333 calories; 127 mg sodium; 85 mg cholesterol; 17 grams fat; 7 grams carbohydrates; 35 grams protein; 0.40 gram fiber Recipe Source: Los Angeles Times - 01-06-1999 Recipe from Chilis Bar & Grill Formatted for Mastercook by Lynn Thomas - email@example.com
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|Serving Size: 1 Serving (472g)|
|Recipe Makes: 4|
|Calories from Fat: 147 (29%)|
|Amt Per Serving||% DV|
|Total Fat 16.3g||22 %|
|Saturated Fat 6.7g||34 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 78.4mg||24 %|
|Sodium 3311mg||114 %|
|Potassium 1174.6mg||31 %|
|Total Carbohydrate 36.3g||11 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 34.1g|
|Protein 54.3g||78 %|
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Calories per serving: 510
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