Try this "Chill Out" Chili recipe, or contribute your own.
Suggest a better descriptionfrom Pace Salsa Cook meat, onion & garlic in oil in large saucepan/dutch oven, stirring frequently, just til meat loses pink color, about 8-10min. Sprinkle chili powder, cumin, oregano & salt over meat; mix well to coat evenly. Add remaining ingredients except toppings; mix well. Bring to boil. Reduce heat, cover & simmer 20min or til meat & vegtables are tender, stirring occasionally. Ladle in bowls; top as desired. Makes 6-8 servings or 8C chili. Posted to KitMailbox Digest by "Dan/Trina D."
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Serving Size: 1 Serving (1035g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 239 | ||
Calories from Fat: 119 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 2421.8mg | 84 % | |
Potassium 339mg | 9 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 13.7g | 55 % | |
Sugars, other 16.8g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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