Chilled Citrus Smoothie
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INGREDIENTS
INSTRUCTIONS
Place all ingredients in a blender. Puree until well combined and smooth. Serve in a tall old fashion glass, and garnish with a sprig of basil. Per serving: 381 Calories (kcal); 1g Total Fat; (2% calories from fat); 12g Protein; 89g Carbohydrate; 2mg Cholesterol; 101mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 0 Fat; 1 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CPOOO5 Converted by MM_Buster v2.0n.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1091g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 352 | ||
| Calories from Fat: 11 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.2g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 90mg | 3 % | |
| Potassium 1215.9mg | 32 % | |
| Total Carbohydrate 79g | 23 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 77.9g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 352
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