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Name: Chilled Green Beans with Sesame Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb Green beans; 1 ts Sesame oil; 3 tb Peanut oil; 2 ts Rice wine vinegar; 1 tb Soy sauce; 1 tb Sesame seeds toasted

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INGREDIENTS

1 lb Green beans
1 ts Sesame oil
3 tb Peanut oil
2 ts Rice wine vinegar
1 tb Soy sauce
1 tb Sesame seeds ; toasted

Servings

INSTRUCTIONS

Trim green beans and wash and drain them well. Fill a medium saucepan with water and bring to a boil. Blanch the green beans for 5 minutes until tender yet crisp. Drain and immediately immerse in cold water. Drain again very well. In a small jar with a tight fitting lid, combine the peanut oil, soy sauce, vinegar, sesame oil and freshly ground black pepper to taste. Shake well. Put the drained beans in a serving dish and pour the sauce over. Toss well. Sprinkle with toasted sesame seeds and toss again. Cover and chill for at least on hour or up to 24 hours before serving. Serve cool or at room temperature. Per serving: 147 Calories; 13g Fat (73% calories from fat); 3g Protein; 8g Carbohydrate; 0mg Cholesterol; 214mg Sodium Recipe By: Vegetarian Pleasures Posted to EAT-L Digest 4 November 96 Date: Tue, 5 Nov 1996 09:27:40 -0500 From: "McNamara, Kelly"

NOTES

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Chilled Green Beans with Sesame Sauce

1 lb Green beans
1 ts Sesame oil
3 tb Peanut oil
2 ts Rice wine vinegar
1 tb Soy sauce
1 tb Sesame seeds toasted

Trim green beans and wash and drain them well.    Fill a medium saucepan with water and bring to a boil. Blanch the green  beans for 5 minutes until tender yet crisp. Drain and immediately immerse  in cold water. Drain again very well.    In a small jar with a tight fitting lid, combine the peanut oil, soy sauce,  vinegar, sesame oil and freshly ground black pepper to taste. Shake well.    Put the drained beans in a serving dish and pour the sauce over. Toss well.  Sprinkle with toasted sesame seeds and toss again. Cover and chill for at  least on hour or up to 24 hours before serving. Serve cool or at room  temperature.    Per serving: 147 Calories; 13g Fat (73% calories from fat); 3g Protein; 8g  Carbohydrate; 0mg Cholesterol; 214mg Sodium    Recipe By: Vegetarian Pleasures    Posted to EAT-L Digest  4 November 96    Date:    Tue, 5 Nov 1996 09:27:40 -0500    From:    "McNamara, Kelly" <kmcnamara@LIGGETT.COM>

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Nutrition

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Serving Size: 1 Serving (134g)
Recipe Makes: 4

Calories: 162
Calories from Fat: 123 (76%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 6g
	Polyunsanturated Fat 4.8g
Cholesterol 0mg		0 %
Sodium 70.5mg		2 %
Potassium 259.5mg		7 %
Total Carbohydrate 9.1g		3 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 4.8g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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