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Name: Chilled Grouper Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Carrot, shredded; 1/2 c Chablis; 1/2 ts Hot Sauce; 4 Strips Lemon Rind; 1 lb Grouper Fillet; 6 c Romaine, shredded; 1/8 ts Lemon Pepper; 1/3 c Light Mayonnaise; 1/3 c Light Cottage Cheese; 1 ts Lemon juice; 1 md Onion, sliced; 1/2 c Tomato, chopped; 2 ts Horseradish; 3 tb Skim milk; 1 c Water

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INGREDIENTS

1/2 c Carrot, shredded
1/2 c Chablis
1/2 ts Hot Sauce
4 Strips Lemon Rind
1 lb Grouper Fillet
6 c Romaine, shredded
1/8 ts Lemon Pepper
1/3 c Light Mayonnaise
1/3 c Light Cottage Cheese
1 ts Lemon juice
1 md Onion, sliced
1/2 c Tomato, chopped
2 ts Horseradish
3 tb Skim milk
1 c Water

Servings

INSTRUCTIONS

Process first 6 ingredients in the container of an electric blender or food processor until smooth, set aside. Combine water and next 4 ingredients in a large skillet; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add fillet; cover and simmer 20 minutes or until fish flakes easily when tested with a fork. Gently remove fillet, and discard liquid. Cover and chill fillet 1 hour. Flake fillet with a fork; arrange fillet, carrot, and tomato on a lettuce-lined serving platter. Serve with Horseradish dressing. Alternate fish: Jumbo cod, sea bass. Source: Safeway Nutritional Awareness Programme

NOTES

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Nutrition

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Serving Size: 1 Serving (219g)
Recipe Makes: 4 Servings

Calories: 198
Calories from Fat: 67 (34%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 3.7g
Cholesterol 49mg		15 %
Sodium 223.5mg		8 %
Potassium 624.6mg		16 %
Total Carbohydrate 3.9g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 3.8g
Protein 23g		33 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 198

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