Chilled Scandinavian Fruit Soup
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INGREDIENTS
INSTRUCTIONS
In large kettle, soak prunes, apricots, and raisins in 3 cups cold water for 1 hour. Add cinnamon stick, sliced apples, and pears. Simmer, covered, for 15 minutes, or til the fruit is tender. Add undrained cherries and bring to boil. Dissolve gelatin in boiling water; stir gently into fruit. Chill overnight. Serve with lemon. Makes 8 servings. Source: Womans Day Encyclopedia of Cookery, vol. 11. Posted to EAT-L Digest by JB
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (550g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 430 | ||
| Calories from Fat: 7 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.4mg | 1 % | |
| Potassium 979.1mg | 26 % | |
| Total Carbohydrate 114.6g | 34 % | |
| Dietary Fiber 15.1g | 60 % | |
| Sugars, other 99.4g | ||
| Protein 3.7g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 430
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