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Name: Chilli And Mustard Crusted Leg of Lamb
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 3 tb Dijon mustard; 1 tb Plain flour; 1 tb Soy sauce; 1 tb Hot chilli sauce; 1 tb olive oil; 2 ts Finely chopped fresh; 1/2 ts Salt; 1/2 ts Black Pepper freshly ground; 2 kg Butterflied leg of lamb

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INGREDIENTS

3 tb Dijon mustard
1 tb Plain flour
1 tb Soy sauce
1 tb Hot chilli sauce
1 tb olive oil
2 ts Finely chopped fresh
1/2 ts Salt
1/2 ts Black Pepper ; freshly ground
2 kg Butterflied leg of lamb

INSTRUCTIONS

1 Mix together the mustard, flour, soy sauce, chilli sauce, olive oil, rosemary, salt and pepper to make a smooth, thick paste. 2 Smear the paste all over the lamb and cook on medium coals for 40 minutes, turning every 10-15 minutes until crusty and browned on the surface but still a bit pink in the centre. Per serving: 17 Calories (kcal); 2g Total Fat; (80% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 266mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Ainsleys Meals In Minutes Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (212g)
Recipe Makes: 10 servings

Calories: 473
Calories from Fat: 314 (66%)

Amt Per Serving		% DV

	Total Fat 34.9g	46 %
	Saturated Fat 14.9g	75 %
	Monounsaturated Fat 14.5g
	Polyunsanturated Fat 2.8g
Cholesterol 138mg		42 %
Sodium 276.8mg		10 %
Potassium 519.3mg		14 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 0.9g
Protein 36.4g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 473

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