1.Heat grill to high. Stir the first eight ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 5-10 mins.
2.Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.
Can be frozen so, make this quantity and freeze in appropriately sized portions. I used this for my vegetarian granddaughter as a quick and easy dish and she loved it!
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|Serving Size: 1 Serving (130g)|
|Recipe Makes: 6|
|Calories from Fat: 15 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 558.1mg||19 %|
|Potassium 195.2mg||5 %|
|Total Carbohydrate 54.9g||16 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 52.2g|
|Protein 10.5g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 275
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