This is a chuck everything in the pan kinda dish : super simple and tasy! It tastes great cold too, perfect for a packed lunch.
Heat the coconut oil in a large frying pan over a high heat. Add the onion, chilli, pepper and courgette and stir-fry for 1-2 minutes or until the vegetables start to soften and colour.
Add the beef mince and stir to combine with the other ingredients, using your spoon to break up any large lumps as you go. Keep frying for about 3 minutes, by which time the mince should be fully cooked through.
Add the paprika and cumin, along with a generous pinch of salt and pepper, and cook for 30 seconds more.
Tip out your chilli onto a plate, then top with the yoghurt, avocado and coriander, if using, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (667g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 319 | ||
Calories from Fat: 208 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.1g | 31 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 105.8mg | 4 % | |
Potassium 1182.1mg | 31 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 17.8g | ||
Protein 6.4g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
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