Heat the olive oil in a non-stick saucepan and cook the onion until slightly softened. Add the garlic and diced pepper and cook for another few minutes. Add the minced beef, brown and then drain off excess fat. Stir in all other ingredients, adding more or less chilli powder to your taste. Cover and cook for 20 minutes. Serve with 60g of brown rice (uncooked weight)
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|Serving Size: 1 Serving (474g)|
|Recipe Makes: 1|
|Calories from Fat: 70 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 62.2mg||19 %|
|Sodium 128.2mg||4 %|
|Potassium 1297.2mg||34 %|
|Total Carbohydrate 31.3g||9 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 21.9g|
|Protein 29.2g||42 %|
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Calories per serving: 301
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