I started making this when I was 15, and I basically live off the stuff!
Heat a generous slosh of olive oil in a large pan (not a frying pan) on a medium heat
Brown the meat until slightly crispy, season well with salt and pepper
Add the onion, stir
Add the tomatoes and purees, bring to the boil
Add the spices/herbs, stir in and bring to the boil again
Leave to develop for about 3 hours, off heat
Boil basmati rice (75g dry weight per person) and reheat chilli during rice cooking time (for rice, add 3 parts boiled water to 1 part rice, add salt if required, boil for 10 minutes, when drained rinse through with boiled water to make it fluffy)
Serve immediately
I suggest serving it with nacho chips and a frosty beer/apple cider :)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (224g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 239 | ||
Calories from Fat: 130 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 51.7mg | 16 % | |
Sodium 54.1mg | 2 % | |
Potassium 598.1mg | 16 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 5.1g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 239
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