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Name: Chilli Con Carne Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: JS Mexican Choice Chilli Con; 125 ml Water; (4oz); 1 Green pepper; deseeded and; ; (15.25oz); 12 Taco shells; to serve; 500 g Lean minced beef; (1lb); 1 432 gram can red kidney; ; chopped; 1 tb Vegetable oil; 1 397 gram can chopped; 1 Fresh green chilli; deseeded; 1 Onion chopped; ; chopped; Salt; 1 Garlic crushed

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INGREDIENTS

JS Mexican Choice Chilli Con
125 ml Water; (4oz)
1 Green pepper; deseeded and
; (15.25oz)
12 Taco shells; to serve
500 g Lean minced beef; (1lb)
1 432 gram can red kidney
; chopped
1 tb Vegetable oil
1 397 gram can chopped
1 Fresh green chilli; deseeded
1 Onion ; chopped
; chopped
Salt
1 Garlic ; crushed

INSTRUCTIONS

1. Heat oil in a saucepan, add onion and garlic and cook until soft. 2. Add the minced beef and cook until browned. 3. Stir in the tomatoes, red kidney beans, green pepper and chopped green chilli. 4. Add the Chilli Con Carne Mix and water and stir well. Bring to the boil and simmer for 30 minutes, stirring occasionally. Season to taste. 5. Heat the tacos following the pack instructions and fill with the Chilli Con Carne. Serve immediately with various toppings. NOTES : These crunchy tacos contain a rich and savoury chilli, top with sour cream and shredded lettuce for a delicious supper.

NOTES

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Nutrition

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Serving Size: 1 Serving (52g)
Recipe Makes: 12 servings

Calories: 14
Calories from Fat: 7 (50%)

Amt Per Serving		% DV

	Total Fat 0.8g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 0.8mg		0 %
Potassium 28.2mg		1 %
Total Carbohydrate 1.8g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 1.5g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 14

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