Chilli con carne TMX
by cathmurray
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INGREDIENTS
INSTRUCTIONS
Chilli Con Carne
Adapted from EDC Thermomix Cookbook
Serves 4-6
1 onion, quartered
4 cloves garlic
1 small red chilli, or to taste
1 tbs olive oil
600g steak (I used porterhouse), roughly cut into cubes
400g can kidney beans, rinsed and drained
400g can chopped tomatoes
1 tsp ground cumin
1 tsp ground coriander
2 tbs TM vegetable stock concentrate
2 tbs tomato paste
To Serve
grated cheese
sour cream
salsa
avocado
warmed flour tortillas
Place the onion, garlic and chilli in the TM bowl - chop for 3 seconds on speed 7. Scrape down bowl, and repeat if necessary. Set aside.
In 2-3 batches place the beef into the TM bowl. Set the dial to closed lid position and press the Turbo button 3-5 times, or until the beef is minced to desired consistency. I like mine with a little texture - so I minced one batch a little more than the others, and one slightly less than the others - this gave it a really good chunky consistency. Set meat aside.
Place the onion, garlic and chilli in the TM bowl. Add the olive oil and saute for 2 minutes at 100 degrees on reverse and speed soft (without the MC in place).
Add the remaining ingredients and cook for 25 minutes at 100 degrees on reverse and speed soft.
Serve in bowls, garnished with grated cheese, sour cream and whatever other toppings you desire!!!
This was sooo yummy - I will definitely be making my chilli con carne this way from now on!!! Trust me, making your own mince is worth the extra few minutes it takes!! Perhaps not as cheap as the mince you buy already packaged - but at least you know what is in there!!!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (0g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 0 | ||
| Calories from Fat: 0 (NaN%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0mg | 0 % | |
| Potassium 0mg | 0 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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