Main Dish - spicy
Finely chop onions and crush garlic. Fry in olive oil until soft. Add ground beef and fry until no longer pink. Add everything except kidney beans and simmer covered for 1 hour. Add kidney beans and simmer covered for 30 mins.
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Serving Size: 1 Serving (156g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 250 | ||
Calories from Fat: 120 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.3g | 18 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 75.8mg | 23 % | |
Sodium 176.1mg | 6 % | |
Potassium 575.8mg | 15 % | |
Total Carbohydrate 6.8g | 2 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 4.7g | ||
Protein 25.1g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 250
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