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Name: Chilli Con Carne
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 tablespoon Olive oil; 1 each Brown onions chopped finely; 2 cloves garlic crushed; 750 gram Beef mince; 1 teaspoon Cumin ground; 1 1/2 teaspoon Chilli flakes dried; 1 cup Beef stock (250ml); 1/3 cup Tomato paste; 820 gram Canned tomatoes crushed; 1 tablespoon Oregano finely chopped; 800 gram Kidney beans rinsed, drained; 1/2 cup Coriander leaves loosely packed; 6 each Tortillas warmed

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INGREDIENTS

1 tablespoon Olive oil
1 each Brown onions ; chopped finely
2 cloves garlic ; crushed
750 gram Beef mince
1 teaspoon Cumin ; ground
1 1/2 teaspoon Chilli flakes ; dried
1 cup Beef stock ; (250ml)
1/3 cup Tomato paste
820 gram Canned tomatoes ; crushed
1 tablespoon Oregano ; finely chopped
800 gram Kidney beans ; rinsed, drained
1/2 cup Coriander leaves ; loosely packed
6 each Tortillas ; warmed

Servings

INSTRUCTIONS

Heat oil in large frying pan; cook onion and garlic, stirring until onion softens. add beef, cumin and chilli; cook, sitrring until browned. Transfer to 4.5L slowcooker. Stir in sotck, paste, undrained tomatoes and oregano. Cook covered on low 8 hours. Add beans; cook, covered on high about 30 minutes or until hot. Season to taste. Sprinkle chilli con carne with coriander; serve with tortillas

NOTES

Serve with steamed rice and a dollop of sour cream, plus a green leafy salad.

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Nutrition

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Serving Size: 1 Serving (757g)
Recipe Makes: 6 Servings

Calories: 872
Calories from Fat: 285 (33%)

Amt Per Serving		% DV

	Total Fat 31.6g	42 %
	Saturated Fat 10.7g	54 %
	Monounsaturated Fat 13.2g
	Polyunsanturated Fat 3.5g
Cholesterol 88.8mg		27 %
Sodium 1492.9mg		51 %
Potassium 1970.1mg		52 %
Total Carbohydrate 108.5g		32 %
	Dietary Fiber 20.3g	81 %
	Sugars, other 88.2g
Protein 43.8g		63 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 872

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