Heat the olive oil in a non stick pan and cook the onion until slightly soft.
Add the garlic and green pepper and cook for a few minutes.
Add the minced beef, brown and then drain off excess fat.
Stir in remainder of ingredients, adding more or less chilli powder to suit your taste.
Cover and cook for 20 minutes.
To save on preparation time use tinned chopped tomatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (465g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 108 (31%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 4.3g||21 %|
|Monounsaturated Fat 5.5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 102.3mg||31 %|
|Sodium 435.6mg||15 %|
|Potassium 1424.4mg||37 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 6.9g||28 %|
|Sugars, other 16g|
|Protein 40.2g||57 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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