Heat the oil over a medium to high heat and once warm, add the onions and garlic and fry for around 5 minutes or until the onions start to become soft.
Add in the ground beef and fry until browned for around 5-10 minutes.
Add the cans of chopped tomatoes, kidney beans, chill powder, onion salt.
Depending on your taste, add in a few dashes of Tabasco for a warm chilli or go mad if you like your food fiery!
Let simmer for around 40-60 minutes.
This is one of those dishes which seem to "mature" over time, so it's great to prep in the morning and let sit during the day to serve later that night.
I usually serve with warm pittas, plain white rice or both...
Add in the tabasco a little at a time so you can get the warmth you want rather than put too much in right up front!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (372g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 321 (62%)|
|Amt Per Serving||% DV|
|Total Fat 35.6g||48 %|
|Saturated Fat 12.3g||62 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 2g|
|Cholesterol 93.8mg||29 %|
|Sodium 987mg||34 %|
|Potassium 808.4mg||21 %|
|Total Carbohydrate 23.2g||7 %|
|Dietary Fiber 7.2g||29 %|
|Sugars, other 16g|
|Protein 26.4g||38 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 519
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