Mexican meal with protein

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Name: Chilli Con Carne
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: Mexican
Ingredients: 500 gram Beef Lean Minced; 1 Onion Diced; 2 Garlic cloves Crushed; 2 tablespoon Olive oil; 2 tablespoon Tomato puree; 1 teaspoon Cumin; 3 teaspoon Dried Chilli flakes; 400 grams Canned Chopped Tomatoes; 1 Beef stock Cube; 250 ml Dry red wine; 75 gram Rice; 1 teaspoon Greek Yoghurt; 1 teaspoon Fresh Coriander; 1 can Adzuki Beans

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INGREDIENTS

500 gram Beef ; Lean Minced
1 Onion ; Diced
2 Garlic cloves ; Crushed
2 tablespoon Olive oil
2 tablespoon Tomato puree
1 teaspoon Cumin
3 teaspoon Dried Chilli flakes
400 grams Canned Chopped Tomatoes
1 Beef stock Cube
250 ml Dry red wine
75 gram Rice
1 teaspoon Greek Yoghurt
1 teaspoon Fresh Coriander
1 can Adzuki Beans

INSTRUCTIONS

Heat oil and fry onion and garlic

And mince and cook till brown. Add wine and boil for 3 mins

Stir in puree, tomatoes, flakes, cumin and stock. Simmer and cook covered for 50 mins

Add beans and coriander and cook for another 10

Cook rice and serve with yoghurt

NOTES

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Nutrition

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Serving Size: 1 Serving (1389g)
Recipe Makes: 1 Servings

Calories: 1605
Calories from Fat: 752 (47%)

Amt Per Serving		% DV

	Total Fat 83.6g	111 %
	Saturated Fat 27.7g	139 %
	Monounsaturated Fat 38.5g
	Polyunsanturated Fat 9.3g
Cholesterol 335.1mg		103 %
Sodium 346.7mg		12 %
Potassium 3228.6mg		85 %
Total Carbohydrate 62.9g		19 %
	Dietary Fiber 8.4g	34 %
	Sugars, other 54.5g
Protein 103.1g		147 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1605

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