Heat oil and fry onion and garlic
And mince and cook till brown. Add wine and boil for 3 mins
Stir in puree, tomatoes, flakes, cumin and stock. Simmer and cook covered for 50 mins
Add beans and coriander and cook for another 10
Cook rice and serve with yoghurt
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1389g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 752 (47%)|
|Amt Per Serving||% DV|
|Total Fat 83.6g||111 %|
|Saturated Fat 27.7g||139 %|
|Monounsaturated Fat 38.5g|
|Polyunsanturated Fat 9.3g|
|Cholesterol 335.1mg||103 %|
|Sodium 346.7mg||12 %|
|Potassium 3228.6mg||85 %|
|Total Carbohydrate 62.9g||19 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 54.5g|
|Protein 103.1g||147 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1605
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