Try this Chilli con carne recipe, or contribute your own.
Suggest a better descriptionFry off mince
Drain off excess fat
Add chopped onions
Add kidney beans, garlic, basil, chilli powder (spoonful), red pepper, cumin, paprika, pepper
Add 1 tbsp flour and oxo cube
Add everything else
Oven for 30 mins at 175C
Boil potatoes and mash, beat in butter, milk and seasoning
Spread and fluff with fork
Oven to brown
NB add seeds, nuts, wheat germ
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 63 | ||
Calories from Fat: 9 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 230.1mg | 8 % | |
Potassium 453.1mg | 12 % | |
Total Carbohydrate 14.1g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 10.8g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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