1. Fry Onions & Garlic in oil till soft
2. Increase heat and add mince. Fry until brown.
3. Stir everything in except kidney beans & bring to a simmer. Cover for about 50 min (Stir occasionally).
4. Add kidney beans & cook for a further 10 min uncovered.
Crumble the stock cube into to the pot dry ad liquid comes from tomatoes.
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|Serving Size: 1 Serving (487g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 202 (38%)|
|Amt Per Serving||% DV|
|Total Fat 22.5g||30 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 9.8g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 90.7mg||28 %|
|Sodium 107.9mg||4 %|
|Potassium 1414.5mg||37 %|
|Total Carbohydrate 44.7g||13 %|
|Dietary Fiber 12.2g||49 %|
|Sugars, other 32.5g|
|Protein 38.8g||55 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 527
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