Pan over med heat, add beef and onions, cook until broken up add garlic, chilli,cumin and coriander, fry for 3 mins, sprinkle over flour stir in, slowly add wine and stock, add toms, beans and purée, add sugar, oregano, and bay leaf, season, bring to a simmer cover loosely with lid reduce heat and simmer for 45 mins.
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|Serving Size: 1 Serving (251g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 243.6mg||8 %|
|Potassium 631.2mg||17 %|
|Total Carbohydrate 28.5g||8 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 22g|
|Protein 9.6g||14 %|
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Calories per serving: 199
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