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Name: Chilli Fried Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 4 c rice Cold; cooked; 1/2 c Fresh coriander chopped; 2 Garlic chopped; 2 md Onions finely chopped; 1 tb Light soy sauce; 250 g Prawns (fresh or cooked); 2 Eggs lightly beaten; 1/2 c Sugar onion finely sliced; 1 tb Chilli sauce; 1 ts Sugar; 2 tb Asian fish sauce; 1 tb Lime juice; 3 tb Light oil; 250 g Pork or chicken; finely chopped; 2 Fresh chilli 1 red and 1 finely chopped

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INGREDIENTS

4 c rice ; Cold; cooked
1/2 c Fresh coriander ; chopped
2 Garlic ; chopped
2 md Onions ; finely chopped
1 tb Light soy sauce
250 g Prawns ; (fresh or cooked)
2 Eggs ; lightly beaten
1/2 c Sugar onion ; finely sliced
1 tb Chilli sauce
1 ts Sugar
2 tb Asian fish sauce
1 tb Lime juice
3 tb Light oil
250 g Pork ; or chicken; finely chopped
2 Fresh chilli ; 1 red and 1 finely chopped

Servings

INSTRUCTIONS

Steps: Gently fry onion, chillies and garlic until soft but not brown. Add chicken or pork and turn up the heat, toss until cooked. Add the chopped prawns, toss to cook and then add rice. Cook until heated through. Beat the eggs together with the soy sauce and a grind or two of fresh pepper. Push the rice to the side of the wok and pour the egg into the base of the wok, stir until set. With your spatula, cut the egg into strips. Mix together the fish sauce, sugar, chilli sauce and lime juice and pour over the rice. Toss all together for about one minute. Add the chopped coriander and spring onion and toss through. Serve garnished with sliced chilli.

NOTES

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Chilli Fried Rice

4 c rice Cold; cooked
1/2 c Fresh coriander chopped
2 Garlic chopped
2 md Onions finely chopped
1 tb Light soy sauce
250 g Prawns (fresh or cooked)
2 Eggs lightly beaten
1/2 c Sugar onion finely sliced
1 tb Chilli sauce
1 ts Sugar
2 tb Asian fish sauce
1 tb Lime juice
3 tb Light oil
250 g Pork or chicken; finely chopped
2 Fresh chilli 1 red and 1 finely chopped

Steps:    Gently fry onion, chillies and garlic until soft but not brown.    Add chicken or pork and turn up the heat, toss until cooked.    Add the chopped prawns, toss to cook and then add rice. Cook until  heated through.    Beat the eggs together with the soy sauce and a grind or two of fresh  pepper.    Push the rice to the side of the wok and pour the egg into the base  of the wok, stir until set.    With your spatula, cut the egg into strips.    Mix together the fish sauce, sugar, chilli sauce and lime juice and  pour over the rice.    Toss all together for about one minute.    Add the chopped coriander and spring onion and toss through.    Serve garnished with sliced chilli.

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Nutrition

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Serving Size: 1 Serving (4359g)
Recipe Makes: 1

Calories: 5747
Calories from Fat: 2288 (40%)

Amt Per Serving		% DV

	Total Fat 254.3g	339 %
	Saturated Fat 79.5g	397 %
	Monounsaturated Fat 125g
	Polyunsanturated Fat 31.3g
Cholesterol 2665mg		820 %
Sodium 6348.1mg		219 %
Potassium 2764mg		73 %
Total Carbohydrate 652.3g		192 %
	Dietary Fiber 35.4g	142 %
	Sugars, other 616.9g
Protein 193.6g		277 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5747

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