Chilli Pancakes
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INGREDIENTS
- 125 g Plain wholemeal flour; (4oz)
- 3 tb Cornflour
- Vegetable oil for frying
- 1 Pinches salt
- 350 ml Soya milk; (12floz)
INSTRUCTIONS
MMMMM----------------------FOR THE FILLING--------------------------- 1 tb Oil 1 md Onion; chopped 1 Clove garlic; peeled and -crushed 1 420 gram can red kidney -beans; drained and rinsed ; (15oz) 1 420 gram can baked beans; -(15oz) 1 400 gram can chopped -tomatoes; (14oz) 2 ts Chilli powder 250 g Frozen french beans; (8oz) 1 Yellow pepper; deseeded and ; chopped 250 g Tofu; cut into cubes ; (8oz) Salt and freshly ground -black pepper Place all the pancake ingredients in a large bowl and using an electric or hand whisk, whisk the mixture until smooth. Chill until required. Meanwhile heat the oil in a large saucepan, add the onion, garlic, beans, tomatoes and chilli powder, bring to the boil and simmer for 15 minutes. Add the green beans and pepper and cook for a further 5 minutes until the mixture has thickened. Add the tofu and seasoning to taste. To make the pancakes: Heat a little oil in a frying pan, pour in enough pancake batter to cover the base of the pan and cook gently over a moderate heat for 1-2 minutes. Turn the pancake over and cook the other side. Place on a piece of kitchen paper and repeat stage 5 for remaining pancakes, placing kitchen paper between each pancake. Divide the filling between the pancakes and fold into triangles. Serve immediately. NOTES : Delicious spicy pancakes.Ideal served with a crisp salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (49g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 80 | ||
| Calories from Fat: 41 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1163.7mg | 40 % | |
| Potassium 0.6mg | 0 % | |
| Total Carbohydrate 9.6g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 9.5g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 80
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