Sweet and hot, I like it.
Cut the pumpkin in little segments, for 2 or 3 bites. Melt the butter with the little cayenne peppers inside, let cook for one minute. Put the pumpkin segments in an oven tray, use a brush to grease it with the "hot butter" and put in the oven, preheated to 200 C (400 F) for half an hour. You may use it as a side dish or an ingredient for soups, purees...
Nutrition info (per serving, 40g):
Total calories: 61
- 52 from fat
Total fat: 6g
- Saturated fat: 4g
- Polyunsat fat: 0g
- Mono fat: 2g
- Cholesterol: 16mg
- Sodium: 124mg
- Potassium: 125mg
Total Carbs: 2g
- Dietary fiber: 0g
- Sugars: 1g
- Other Carb: 2g
Protein: 0g
Adapted from "The Cafe Paradiso Cookbook", by Denis Cotter.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 6 | ||
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Calories: 113 | ||
Calories from Fat: 104 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.6g | 15 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 82.6mg | 3 % | |
Potassium 130.1mg | 3 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.4g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 113
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