Heat the olive oil and add the chilli, mustard seeds, fennel seeds and bay leaves and stir briefly until aromatic. Add the diced onion, chopped shallots and minced garlic and saute for a few minutes while stirring to incorporate all the ingredients. Meanwhile, cut all the corn off the cobs. Add the corn, tomatoes, cucumber, capsicums, sugar and vinegar and bring to the boil. Simmer the mixture for one hour, stirring regularly, until the mixture is thick and glossy. Pour the relish into hot sterile glass jars and seal. Allow to cool thoroughly then store in a cool dark place for up to 2 years. Per serving: 3384 Calories (kcal); 27g Total Fat; (6% calories from fat); 36g Protein; 806g Carbohydrate; 0mg Cholesterol; 222mg Sodium Food Exchanges: 9 1/2 Grain(Starch); 0 Lean Meat; 13 Vegetable; 0 Fruit; 3 Fat; 40 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1444g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 161 (5%)|
|Amt Per Serving||% DV|
|Total Fat 17.9g||24 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 5.8g|
|Cholesterol 0mg||0 %|
|Sodium 129.8mg||4 %|
|Potassium 2433.4mg||64 %|
|Total Carbohydrate 767.7g||226 %|
|Dietary Fiber 28g||112 %|
|Sugars, other 739.7g|
|Protein 30.7g||44 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3152
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!