1. Heat the oil in a heavy-based saucepan and fry the onion, chillies and pepper for 4 minutes. 2. Add the mashed tomato and fry for a further 4 minutes. 3. Add the milk and cheese and simmer gently until the cheese is melted. Do not allow the cheese to bubble. 4. Serve immediately.
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|Serving Size: 1 Serving (367g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 317 (64%)|
|Amt Per Serving||% DV|
|Total Fat 35.2g||47 %|
|Saturated Fat 16.1g||80 %|
|Monounsaturated Fat 12.4g|
|Polyunsanturated Fat 5g|
|Cholesterol 87.3mg||27 %|
|Sodium 777.3mg||27 %|
|Potassium 370.9mg||10 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 11.7g|
|Protein 33.6g||48 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 499
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