Chillies And Pepper Con Queso
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INGREDIENTS
- 3 fl milk
- 2 oz Mozzarella cheese
- 4 oz Vegetarian Cheddar cheese;
- 2 Green chillies; de-seeded
- ; de-seeded and
- 1/2 Onion; thinly sliced
- ; sliced
- 1 lg Tomato; grilled, peeled,
- 1 Green pepper; de-seeded and
- 1 tb Groundnut oil
- ; thinly sliced
- ; mashed
INSTRUCTIONS
1. Heat the oil in a heavy-based saucepan and fry the onion, chillies and pepper for 4 minutes. 2. Add the mashed tomato and fry for a further 4 minutes. 3. Add the milk and cheese and simmer gently until the cheese is melted. Do not allow the cheese to bubble. 4. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (367g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 499 | ||
| Calories from Fat: 317 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 35.2g | 47 % | |
| Saturated Fat 16.1g | 80 % | |
| Monounsaturated Fat 12.4g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 87.3mg | 27 % | |
| Sodium 777.3mg | 27 % | |
| Potassium 370.9mg | 10 % | |
| Total Carbohydrate 11.7g | 3 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 11.7g | ||
| Protein 33.6g | 48 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 499
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