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Name: Chilli/ginger Fish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Cracker black pepper; 1/2 ts Garlic minced; 1 1/2 c Water; 1/2 c Soy sauce; 1 Chopped fresh chilli; I use; 2 lb (1Kg) white fish; 2 ts Minced ginger

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INGREDIENTS

1 ts Cracker black pepper
1/2 ts Garlic ; minced
1 1/2 c Water
1/2 c Soy sauce
1 Chopped fresh chilli; I use
2 lb (1Kg) white fish
2 ts Minced ginger

Servings

INSTRUCTIONS

Place all the ingredients other than fish in a large frying pan and bring to boil Add the fish and simmer until cooked, adding water if it starts to boil dry..You should aim to have at least a cup of liquid left. Meanwhile cook sufficient rice to suit (I use an mix of Canadian wild and Basmati love the nutty taste but I hear there;s a U.S. version of Basmati now..Texmati) Place the fish on a plate with the rice and spoon over the sauce. A few steamed vegitables such as juliened carrots, broccoli goes nicely. A nice Saivignon Blanc if you like fruity or a Chardonnay goes nicely. Now you know why I have such a large wine collection...love the stuff. Give me a food and Ill find a wine to suite! Posted to recipelu-digest Volume 01 Number 369 by "RobR" on Dec 15, 1997

NOTES

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Nutrition

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Serving Size: 1 Serving (1126g)
Recipe Makes: 1 Servings

Calories: 26
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2017mg		70 %
Potassium 98.9mg		3 %
Total Carbohydrate 3.1g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 2.7g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 26

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