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Name: China Kings Chicken Delight
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 2 ts Sugar; 2 c Mushrooms sliced; 16 oz Chicken breast thinly sliced; 1 sm Bunch broccoli; 1 c Chinese napa or grenn; 1/2 c Bamboo shoots; 1 ds Pepper; 1 sm Sliced carrot; 3 tb Oyster sauce; 1 Clove crushed garlic; 2 oz Snowpeas; 1 1/2 ts Salt; 1 c Cooked asparagus tips; 1/2 c Water chestnuts; 1 ds Cooking wine

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INGREDIENTS

2 ts Sugar
2 c Mushrooms ; sliced
16 oz Chicken breast thinly sliced
1 sm Bunch broccoli
1 c Chinese napa or grenn
1/2 c Bamboo shoots
1 ds Pepper
1 sm Sliced carrot
3 tb Oyster sauce
1 Clove crushed garlic
2 oz Snowpeas
1 1/2 ts Salt
1 c Cooked asparagus tips
1/2 c Water chestnuts
1 ds Cooking wine

Servings

INSTRUCTIONS

Boil chicken until well done. Boil veggies separately and drain. Fry garlic in 1 tsp. vegetable oil. Add chicken and 2 cups chicken broth or water. Add remaining seasonings and corn starch to thicken sauce. Posted to EAT-L Digest 29 October 96 Date: Wed, 30 Oct 1996 11:33:30 -0600 From: Pam and KerryAnn Cobb

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Nutrition

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Serving Size: 1 Serving (887g)
Recipe Makes: 1 Servings

Calories: 294
Calories from Fat: 13 (4%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 1497.7mg		52 %
Potassium 1238.4mg		33 %
Total Carbohydrate 64.6g		19 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 57.1g
Protein 12.8g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 294

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