Chincoteague Bbq Sauce And Rub
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INGREDIENTS
- 1/2 c Jamaican jerk spice
- 2 tb Ground cumin
- 1 ts Kosher salt
- 1 tb Chili powder
- 4 tb Fresh cilantro
INSTRUCTIONS
MMMMM-----------------------BARBECUE SAUCE---------------------------- 1 c Catsup 1 Jalapeno pepper; seeded and -chopped 1/3 c Cider vinegar 1 tb Worcestershire sauce 1/2 c Red onion; diced 2 Limes; juiced 1/4 c Brown sugar 1/3 c Olive oil Recipe by: chef Nancy Longo Combine all ingredients and simmer for 5 minutes. Posted to bbq-digest by DBrophy627@aol.com on Feb 15, 1999, converted by MM_Buster v2.0l.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (120g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 141 | ||
| Calories from Fat: 66 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.4g | 10 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1335.4mg | 46 % | |
| Potassium 1031.8mg | 27 % | |
| Total Carbohydrate 19.1g | 6 % | |
| Dietary Fiber 7.7g | 31 % | |
| Sugars, other 11.3g | ||
| Protein 7.4g | 11 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 141
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