Try this Chinese Baked Shark recipe, or contribute your own.
Suggest a better description1. Make sure the steaks are fresh (frozen shark can be used as a retread rubber). Marinate them in a few spices and 3-4 tablespoons of wine per steak for about 2 hours. 2. Saute your veggies with some butter and wine and add the chinese sauce. Bring to a simmer and add about a cup of wine and then turn the heat down to low. 3. Now, butter the bottom of your baking dish, add some fresh veggies to the bottom of the dish if you want (I make a different variation of this each time I cook it). Put the steaks in and then pour the sauce on top. Bake at 180 =F8C for about 20 minutes Authors Notes: My father does alot of off shore deep sea fishing and usually has alot of small sharks in the freezer that usually get dumped on me since Ive found some rather creative things to do with good shark steaks (besides stir fry). I dont know if chinese food I usually serve them with some stir fry vegetables and rice. You can also make it an Italian dish by substituting tomato sauce for the hoisin sauce. Difficulty : easy. Precision : no need to measure. Recipe By : Michael Mealling ccoprmm@prism.gatech.edu Posted to MM-Recipes Digest V4 #6 by valerie@nbnet.nb.ca (valerie) on Feb 09, 1999
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Serving Size: 1 Serving (56g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 28 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 350.6mg | 12 % | |
Potassium 49.3mg | 1 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.5g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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