Try this Chinese Barbecued Chunks recipe, or contribute your own.

Still searching for what to cook ?

Name: Chinese Barbecued Chunks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Chinese
Ingredients: 2 c Boiling water; 2 tb Ketchup; 1/4 c Brown sugar; 2 ts 5 Spice powder *; 2 tb Tamari; 2 c TVP chunks; 2 tb Dark sesame oil; 1/3 c Ketchup

Find the most delicious recipes here

INGREDIENTS

2 c Boiling water
2 tb Ketchup
1/4 c Brown sugar
COMBINE IN 2 QUART PAN
MIX IN SMALL PAN
2 ts 5 Spice powder *
2 tb Tamari
2 c TVP chunks
2 tb Dark sesame oil
1/3 c Ketchup

Servings

INSTRUCTIONS

* 5 Spice powder may be obtained in a health food store or a Chinese grocery store.VERY hot! OR may be made by combining 1 t ground fennel, 1 t cinnamon, 1/2 t ground star anise, 1/2 t ground cloves and 1/4 t Szechuan or cayenne pepper. Take first three ingredients, mix and let stand 10 minutes. Cover tightly and microwave on medium for 10 minutes or simmer on top of stove 20 minutes, adding more liquid if needed. Heat sauce, adding any liquid from the chunks. Stir well and when sauce is boiling, mix with the chunks. Let marinate 30 minutes or longer. Before serving, bake in the marinade in a covered dish in a microwave on medium power about 5 minutes, stirring once. OR bake at 350F until chunks and sauce are hot. Spicy and aromatic. Serve with toothpicks as an appetizer or mix with cooked rice for a main dish. Makes about 1 quart. Per appetizer serving: Calories:53, Protein:4gm, Carbohydrates: 7gm, Fat:2gm FROM The TVP Cookbook, Dorothy Bates ISBN: 0-913990-79-5 Typed for MealMaster by Susan Grabowski on 5/7/93

NOTES

Alert editor

Chinese Barbecued Chunks

2 c Boiling water
2 tb Ketchup
1/4 c Brown sugar
 COMBINE IN 2 QUART PAN
 MIX IN SMALL PAN
2 ts 5 Spice powder *
2 tb Tamari
2 c TVP chunks
2 tb Dark sesame oil
1/3 c Ketchup

* 5 Spice powder may be obtained in a health food store or a Chinese  grocery store.VERY hot! OR may be made by combining 1 t ground fennel, 1 t  cinnamon, 1/2 t ground star anise, 1/2 t ground cloves and 1/4 t Szechuan  or cayenne pepper.    Take first three ingredients, mix and let stand 10 minutes. Cover tightly  and microwave on medium for 10 minutes or simmer on top of stove 20  minutes, adding more liquid if needed.    Heat sauce, adding any liquid from the chunks. Stir well and when sauce is  boiling, mix with the chunks. Let marinate 30 minutes or longer. Before  serving, bake in the marinade in a covered dish in a microwave on medium  power about 5 minutes, stirring once. OR bake at 350F until chunks and  sauce are hot.    Spicy and aromatic. Serve with toothpicks as an appetizer or mix with  cooked rice for a main dish. Makes about 1 quart.    Per appetizer serving: Calories:53, Protein:4gm, Carbohydrates: 7gm,  Fat:2gm FROM The TVP Cookbook, Dorothy Bates ISBN: 0-913990-79-5 Typed for  MealMaster by Susan Grabowski on 5/7/93

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (64g)
Recipe Makes: 8

Calories: 98
Calories from Fat: 31 (32%)

Amt Per Serving		% DV

	Total Fat 3.4g	5 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 1.4g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 353.4mg		12 %
Potassium 78.5mg		2 %
Total Carbohydrate 17.1g		5 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 17.1g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 98

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe